1:1 Postpartum planning sessions

When mothers thrive, so do their babies.

Lets honour your postpartum and those first 40 days to focus on your body healing and the bond you will form with your baby. We can come together to create a plan that leaves you feeling empowered, prepared and at peace with your journey from maiden to mother.

As a postpartum doula and mother myself, I understand the key areas that support is needed during your fourth trimester. I understand your feelings of anxiety, overwhelm and happiness when it comes to the next stage of your life being motherhood. It doesn’t matter if you’re a first time mum or not, a plan is important!

The topics we will cover in our session;
-Healing and rest
-Setting boundaries
-Newborn care
-Partner and sibling support
-Realistic expectations
-Emotional and physical care
-Food and nourishment
-General questions and discussion

During our journey together I will help you feel supported and cared for while planning your journey and helping you adjust into motherhood. All too often I talk to mothers who didn’t plan their postpartum, only realising after the postpartum journey how unprepared they were for the changes that they were going to experience physically, emotionally and mentally.

Our Cub journey together includes:
1.5hour clarity session: via video call we will dive deep into your postpartum journey
PDF copy of what we’ve discussed in our clarity session
Postpartum planning: $295

“Such a lovely experience! Meeting the other mums and planning out our postpartum journey. Would highly recommend this!” Selena

”I attended a Postpartum workshop with Emelia from Motherbear Postpartum when I was 36 weeks pregnant with my 2nd baby. Having had a tough time after my first baby was born; I was keen to make my 2nd postpartum a much enjoyable, relaxed yet organised period of time.
While I had some ideas of strategies my husband and I were going to put in place to deal with the sleep deprivation, house duties, toddler minding, morale support etc., I still thoroughly reflected and put into words what I truly wanted it to look like via the booklet that we were provided. It was an efficient tool to bring home and it became the stepping stone of our postpartum journey as a team. It had some precise details and tips I had yet to think about.The discussion with Emelia and other mums-to-be were extremely valuable. The atmosphere was relaxed, trusting and supportive. I felt listened, appreciated and empowered to start my journey as a mum again. I highly recommend future mums to take the time to plan and reflect on how what the true postpartum life can be. Emelia was a professional and caring person I felt comfortable with sharing intimate details with and she still checks in every now and then via messages.” Emilie

If you require a payment plan please email hello@emeliavickers.com
We can sort out a plan that works for you and your family.